Organic (whole) Flax seed. High in fiber, Source of protein. High in Omega 3.
Flax seed in its natural whole state is a great form of fiber in the body but to absorb the valuable Essential Fatty Acids like Omega 3 and 6 into the body, we need to grind the seed like it is in this packet. It is old milled in a protected environment to protect all the goodness and nutrients of the seeds